Healthy Chocolate Tarts
These healthy chocolate tarts are perfect for special occasions. They are super delicious, made with healthier natural ingredients that you won't be missing out on anything. Do try!
Servings: 6 people
Ingredients
The Shells
- ½ cup instant oats (35 g)
- ½ cup desiccated coconut (50 g)
- ½ tablespoon natural cocoa powder
- 2 tablespoon honey (40 g)
- 2 tablespoon coconut oil
The Filling
- 4 oz chocolate 60% cacao with stevia (110 g), chopped into small pieces
- ½ cup full fat coconut milk (125 ml)
Instructions
The Shells
- Preheat oven at 350ºF (175ºC) using conventional mode with upper and lower heat.
- Add oats, desiccated coconut and cocoa powder into a food processor bowl and blend until you get a fine mixture. Now add in honey and coconut oil, continue to blend until everything comes together. Divide the mixture evenly into 2 x 4 inch (10 cm) non stick tart moulds. Press evenly to the sides and bottom, using the back of a spoon.
- Bake in preheated oven for 15 minutes on lower ⅔ rack. Remove from the oven and leave to cool completely before carefully flipping the tart moulds to remove the shells. Place them on a parchment paper, on a baking tray. Set aside.
The Filling
- Add coconut milk into a pot and heat on medium heat until it's starting to boil. Pour into a bowl that contains the chopped chocolate and leave for 30 seconds. Using a whisk, mix everything together until you get a thick chocolate mixture.
- Pour evenly into the tarts and place in the fridge to chill for 30 minutes or until the filling is fully set. Place some berries on top, slice and serve!
Notes
- Double the recipe for a 9 inch tart pan.
- Use spoon and level method (for cup measurement)
- Use portable oven thermometer (like this one) for a more precise temperature reading (I use it too)
- Refer to my post above for tips and substitutions
Nutrition
Serving: 0.3tart | Calories: 223kcal | Carbohydrates: 16.3g | Protein: 2.9g | Fat: 17.9g | Sodium: 3.7mg | Potassium: 3.7mg | Fiber: 5.1g | Sugar: 6.4g
