Healthy breakfast 3 ways
These are some easy, delicious and healthy breakfast ideas for you to start your healthy daily routines. Make them your own by using your favourite ingredients. Your amazing day starts with an amazing breakfast!
Servings: 1 person for each recipe
Ingredients
Turmeric Hummus Egg Toast
- 1 slice of whole wheat bread
- 2 tablespoon turmeric hummus
- 1 7-minute egg
- some chili garlic oil
- some sesame seeds
- some basil leaves
Salmon & Avocado Sushi Toast
- 1 slice of whole wheat bread
- ½ avocado , mashed
- some arugula or rocket salad leaves
- 1-2 slices of smoked salmon
- some wasabi sesame seeds
Banana Tahini Toast
- 1 slice of whole wheat bread
- 2 tablespoon tahini paste (reduce or add to your liking)
- 1 medium sized ripe banana , peeled & sliced
- honey
- some white and black sesame seeds
Instructions
Turmeric Hummus Egg Toast
- Bring water to a boil and gently place 1 egg inside. Simmer for 7 minutes. Peel and slice into half. Set aside.
- Toast 1 slice of whole wheat bread and spread turmeric hummus on top. Place egg and drizzle some chili garlic oil. Finish off with sprinkles of sesame seeds and basil leaves.
Salmon & Avocado Sushi Toast
- Toast 1 slice of whole wheat bread and spread mashed avocado on top. Place some arugula followed by smoked salmon. Finally sprinkle wasabi sesame seeds.
Banana Tahini Toast
- Toast 1 slice of whole wheat bread and spread tahini on top. Arrange pieces of banana on top and then drizzle with some honey. Lastly sprinkle both sesame seeds.
Nutrition
Serving: 1hummus egg toast | Calories: 232kcal | Carbohydrates: 16.8g | Protein: 12.2g | Fat: 13g | Saturated Fat: 2.8g | Cholesterol: 185mg | Sodium: 382.4mg | Potassium: 215.9mg | Fiber: 3.5g | Sugar: 1.4g | Calcium: 98.8mg | Iron: 2.5mg
