Fish in Salsa Verde

5 from 1 vote

A fast and easy meal for the weekdays, fish in salsa verde or green sauce. Creamy sauce infused with lots of parsley, this meal is great on its own or can be matched with some rice.

Prep Time15

Cook Time15

Servings: people

Author: Bea & Marco

Ingredients

2 tablespoon olive oil
½ onion , chopped
2 garlic cloves , finely chopped
1 dried cayenne pepper (optional)
salt to taste
2 tablespoon all purpose flour
½ cup white wine (125 ml)
¾ cup fish stock (185 ml)
⅓ cup chopped parsley (15 gr)
8.8 oz tilapia fillets (250 gr)
7 oz small shrimps (200 gr), peeled
⅓ cup frozen peas (45 gr)

Instructions

In a pan, heat some oil on medium heat. Add in chopped onion, garlic, salt and guindilla. Cook for a few minutes until the onion is soft. Add in the flour, mix everything and cook for 1 minute until the raw taste is gone.
Add in white wine and fish stock. Whisk everything until is well combined and there are no lumps. Add chopped parsley and mix well.
Add in fish fillets and shrimps. Bring to a simmer and cook for a few minutes until the fish is almost cooked. Flip the fish during half cooking time. When the fish is almost cooked, add in frozen peas and continue cooking for a few minutes more until the fish is fully cooked. Serve and enjoy!

Nutrition